Gathered | Issue 29
In this month's Gathered, we explore how to tell if your low mood is an indicator of SAD, and what you can do to ease the symptoms (p36). Plus, the simple everyday habits that can help deter dementia and boost your cognitive function (p50).
Want to join the trend of nutrient dense eating? This is how to tweak your diet to support your health (p44). And if you're experiencing an 'autumn slump', you're not the only one. These are the tips for sparking your energy and excitement again (p16).
Enjoy!
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Articles in this issue
Below is a selection of articles in Gathered Issue 29.