HEALTHY TURNAROUND
I picked up HFG at the supermarket along with a big bar of chocolate on a drizzly day in February when I felt as gloomy as the weather. Then I snuggled up in the corner booth of the supermarket café with a cup of tea. I didn’t move until I’d finished reading the magazine, by which point I was feeling much better. The words of Dame Kelly Holmes hit home: ‘I think about my start point and my end goal, and what I need to do to get there.’ So I went back and mined the magazine for further inspiration, including the 7-minute wonder workout (which I’ve been doing every day since), new recipes to try and Your good gut guide, to help me make better food choices. I walked out of the café with a plan and a spring in my step, leaving the chocolate in the food bank. Reading HFG helped me turn my afternoon (and probably my life) around. JENNIE, VIA EMAIL