2
Menu
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
CA
0
Basket
My Account
My Library
Login
Plus+
BEST SELLERS
OFFERS
Hobby & Craft
Aviation & Transport
Leisure
General Knowledge
Sport
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Categories
Art & Photography
Art
Design
Architecture
Photography
Aviation & Transport
Motorbikes
Flying & Aviation
Automotive
Railways
Family and Home
Kids
Parenting
Pets
Food
DIY
Gardening & Lawn Care
Property
Home Decor
Food and Drink
Cooking & Baking
Drink
Vegetarian & Vegan
Gluten Free & Special Diets
General Knowledge
History & Facts
Astrology
Education & Literary
Spiritual & Religion
Trade & Professional
National & Regional
Books
News & Current Affairs
Health & Fitness
Medical
Running
Women's Health & Exercise
Men's Health & Exercise
Weight Loss & Diet
Spirituality & Wellbeing
Hobby & Craft
Collecting
RC Cars & Vehicles
Scale Modelling
Sewing & Knitting
Woodworking
Arts & Crafts
Leisure Interest
Travel
Sailing
Poker & Gambling
RV & Caravan
Camping and Outdoor
Movie & Television
Tattoo
Horse & Equestrian
Animal
Men's Interest
Fashion
Gay
Movie & Television
Men's Health & Exercise
Motorbikes
Automotive
Soccer
Fishing & Angling
Gaming
Gadgets
Newspapers
All
Music
Classical
Heavy Metal
Alternative
Rock
Pop
Practical & Playing
Hi-Fi
Sport
Soccer
Cycling
Rugby
Cricket & Golf
Football Programmes
Angling & Fishing
Guns & Archery
Boxing & MMA
Equestrian
Other
Boards & Watersports
Running & Atheltics
Racing
Ski & Snowmobile
Outdoor & Adventure
Tech & Gaming
Apple
Gaming
Internet
Gadgets
PC
Mobile
Trade & Professional
Finance & Money
Building & Architecture
Military & Defense
Education & Teaching
Media
Retail News
Farming & Agriculture
Catering
Business
Transport
Politics
Travel
Women's Interest
Hairstyles
Celebrity Gossip
Bridal & Wedding
Lifestyle
Healthy Food & Diet
Fitness
SITE SETTINGS
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LIGHT MODE
DARK MODE
Digital Subscriptions
>
Healthy Food Guide
>
August 2018
>
healthfood GUIDE
You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Home
My Library
My Account
Pocketmags Plus+
Title A-Z
Category A-Z
Best Selling Magazines
Latest Offers
Gift Vouchers
Activate a Subscription
Blog
Help & Support
Read on any device
Safe & Secure Ordering
2 MIN READ TIME
healthfood GUIDE
PUTTING your HEALTH FIRST
IN SEPTEMBER’S
BODY TALK
Unlock this article and thousands more for just
99p
Get unlimited access to 650+ titles
30 day trial, then just $13.99 p/ month.
One per customer. Cancel anytime.
Learn more
Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for $1.39
SUBSCRIBE NOW
30 day trial, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more
More Options:
SUBSCRIBER LOGIN
|
PRINT OFFERS
|
DIGITAL OFFERS
|
DIGITAL BACK ISSUES
SUBSCRIBER LOGIN
PRINT OFFERS
DIGITAL OFFERS
DIGITAL BACK ISSUES
This article is from...
Healthy Food Guide
August 2018
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
What’s your carb of choice? Mine’s small skin-on potatoes
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month belly bloat and gut health hit the spot, and scooters solve a problem
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Heartfelt benefits of coffee
DRINKING COFFEE has been associated with lowering your
A sweeter outcome for children
SWEET TREATS are all around, so you’d think they’d
IMMUNITY BOOSTERS
FEEL A LITTLE UNDER PAR? Scientists have pinpointed
DOWNSIZE ME
An indication that switching to smaller portions may
NUTRITION
HOW TO LOVE CARBS (& still lose weight)
Yes, the wrong sort in gigantic portions can wreck our waistlines and our health. But putting healthy carbs back on the menu can help you feel energised and shift pounds. Our experts explain how
A NUTRITIONAL
Whichever variety you choose, the intense colours and bold flavours of tropical fruits come with top nutrients to match, says nutrition editor Amanda Ursell
Fish
Mackerel, sardines and salmon often top the superfoods list, so why is oily fish such a good catch? Dietitian Juliette Kellow looks at its nutritional value and head-to-toe benefits for your body
HEALTH
HEART DISEASE The ‘female’ signs you could be missing
Heart disease affects the same number of women as men, but female chest pains are often misdiagnosed or passed off as panic attacks. Jo Waters reports on the hidden abnormality, often not picked up by routine tests, that is putting women’s lives at risk
Travelling with medication?
Dawn talks you through what you need to check, plan and carry for a worry-free holiday
HEALTHCARE at your fingertips
There’s an app for everything, even a consultation with a doctor or dietitian. But can you trust a diagnosis over your smartphone? Niamh Leonard-Bedwell investigates
Why we all need to build up muscle
If you’re over 30, there’s a high chance you’re already affected by muscle loss, also known as sarcopenia, or that you will be soon. Dr Juliet McGrattan explains how to rebuild your strength as you age, and reduce your vulnerability to associated health risks
DON’T MISS
WIN a month of Mindful Chef healthy food boxes
Take a short cut to a healthy diet with a fuss-free recipe box delivered to your door each week by Mindful Chef
SUBSCRIBE TO healthfood TODAY
DEAR READER, This month, you can subscribe and get
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Take the kids on a local field trip
Impossible to drag the kids away from social media? Author Adele Nozedar has an idea for getting them hooked on a healthy pursuit instead
AUGUST RECIPES
What to cook in AUGUST
‘Get together with family and friends for relaxed meals
Healthy TONIGHT!
We’ve got a great choice of midweek meals – from the juiciest of pasta sauces to the simplest of salads – for days when you want zero fuss
THIS VS THAT
Which should we be adding to our salads and sandwiches if we’re trying to make them healthier – real mayo or salad cream? Dietitian Jennifer Low takes a close look
SUMMER
Our colourful platter of appetisers is inspired by healthy Mediterranean ingredients. Easy to make and low in calories, it’s vegetarian, gluten free and a great alternative to high-fat dips
Hazy, lazy GARDEN DAYS
If you’re one of the Brits who sizzle through, on average, nine barbecues a summer or eat outside at the first glimpse of a patch of blue, you’ll love our new al fresco ideas
6pm panic
This is a really tasty way to use up leftover roasted veg – or just pick up a pack of mixed roasted veg on your way home
Dinner for one
Ginger, mushrooms and garlic meet umami noodles and creamy egg in this quick one-pan supper
TOGETHER, WE ARE BEAUTIFUL
Chilli adds spicy depth and lime refreshes your palate. Put them together to enjoy the flavour pairing of the summer
PERFECT PICNICS all wrapped up
We’ve packed a variety of wraps with a mixture of colours, textures and flavours to make your picnic or lunchbox a little bit more special
NEAPOLITAN ICE CREAM
Fancy a slice of this creamy, fruity, classic cooler? Switch to our fro-yo version for all the flavour with only around one-third of the calories and an unbelievable 10% of the fat and saturates
Travels with your taste buds
Exotic fruits have so much to offer from a nutritional point of view – see p32 – and they’re easy to turn into a refreshing summer pud. Try our quick concoctions
WEIGHT LOSS
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose weight
YOUR WAY
and keep it off for good
NOW KEEP GOING…
WALNUT AND BANANA SMOOTHIE 305kcal Blend 1 banana with
Pick and mix your meals
Blend 1 egg with 2tbsp skimmed milk, 80g baby spinach
PICK ONE Dinner
Simmer 50g puy lentils for 20 min. Drain, then mix
PICK TWO Snacks
• 150g pot Bio-tiful Dairy Kefir Quark Original with
Weight-loss star
When he signed up for a charity bike ride, Robert had no idea where it would take him. Seven stone lighter and still pedalling, he’s about to represent the UK in a prestigious race
PSYCHOLOGY
NEW INTERIORS TREND: make it plant-based
Leafy houseplants are making a comeback in summer 2018’s most stylish homes. As well as being an easy way to update your style, they could help improve your health and wellbeing. In her new book, Victoria Harrison digs a little deeper into the research
PICK A PLANT… ANY PLANT
So how should you choose which plants to have in your home? I asked Kozaburo if there are certain plants that we should all have in our living rooms, or particular plants for the kitchen, for example, but his advice was surprisingly simple. ‘I think it’s more important to choose plants that match the indoor environment,’ he said. ‘For example, they should match the brightness or temperature of the room they are intended to be placed in. This is highly important for the owner of the plant in order for them to derive maximum satisfaction as the plant grows
LOOKING GOOD
Groomed & ready to GLOW
Arrive at your destination looking and feeling your best for a beautifully low-maintenance holiday. Leah Hardy shares head-to-toe secrets for before, during and after your summer trip
FITNESS
HOW TO KEEP MOVING WHEN the heat is on
Feeling too hot, sweaty and itchy to keep fit this summer? Hannah Ebelthite has cooling, soothing solutions to help you stay active
SHOPPING
New product HOTLIST
HFG editorial assistant Niamh Leonard-Bedwell shares a top pizza find, high-summer thirst quenchers, filling energy bars and breakfasts, and treats for little ones
Basket -
0 items
Your basket is currently empty.
Continue Shopping
Basket Total:
$
0.00
 Earning
0
Loyalty Points
Each Point is worth 1 penny or unit of currency and can be redeemed against future purchases here at Pocketmags.com
Got a discount code? Add it in the next step.
Checkout Securely
Continue Shopping
Or, read for just
$1.39
with
You can enjoy:
The issue in your basket
Instant access to 600+ titles
Thousands of back issues
30 days for just $1.39
TRY PLUS+ FOR $1.39
30 days access, then just $13.99 / month. Cancel anytime. New subscribers only.
Learn more