Amanda’s ideas
PRAWN CHOWDER 394kcal
Put a small can sweetcorn with peppers,150g canned, drained beans (such as cannellini) and 400ml very low salt stock into a pan. Simmer for 3 min, then add 100g cooked prawns and 125g cooked quinoa and simmer for 5 min. Add some black pepper, 75ml skimmed milk and 1tbsp chopped fresh parsley