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GARDENING AND WELL-BEING

know the benefits of gardening for mental well-being are well documented, but I just wanted to thank Kitchen Garden for its part in keeping me motivated to garden for my health. I have a diagnosis of bipolar disorder and also get seasonal affective disorder (SAD) in the winter. Reading Kitchen Garden and planning the season ahead gives me something to look forward to. I don't think it is understating it to say gardening is a lifesaver for me.

Alison Brumfitt, Bedford

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Find the complete article and many more in this issue of Kitchen Garden Magazine - 272 - May 2020
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About Kitchen Garden Magazine

Welcome to Kitchen Garden Magazine! In this issue: HERE WE GO ROUND THE MULBERRY TREE ✪ Nurseryman David Patch extols the virtues of this beautiful tree fruit FOR EVERYTHING THERE IS A SEASON ✪ Biodynamic gardener Julie Moore investigates the true cost of our demand for seasonal food YOMPING YAMS ✪ Yams are a mainstay in hotter climes, but Sally Cunningham reveals one that can thrive in the chilly UK And much more!