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Men's Fitness
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Feb-23
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POWERHOUSE fitness
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This article is from...
Men's Fitness
Feb-23
VIEW IN STORE
Other Articles in this Issue
Men's Fitness
EDITORIAL
Editor Isaac Williams Art Director Xavier Robleda
EDITOR’S LETTER
ISSUE 274 FEBRUARY 2023 We’ve made a conscious
INSIDE: HOW TO…
1 Sail around the world Single-handed sailors and
TRAINNER
Steve Backshall, cover star and record-breaking adventurer, reveals the training methods that keep him functionally fit in his fifties
UPDATES
5 WAYS TO STRESS LESS
High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels
RULES OF FAT LOSS
Photography: Shutterstock 1 MORE MUSCLE = LESS FAT
PUSH & PULL
The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits
HEALTH CHECK: WHAT TO DO ABOUT HAIR LOSS
*Access to treatment is subject to an online
PERFECT FIT
STUFF OF DREAMS
Eight Sleep’s Pod 3 Cover is the temperature-regulating mattress topper promising to improve your sleep, boost energy and seamlessly fit onto any mattress. Putting his body on the line, MF’s editor Isaac Williams conducted months of gruelling sleep testing to verify those claims
WEAR THE TROUSERS
Whether you’re just walking to the gym, lifting big or training outside, these are our favourite sweatpants for both style and substance
TIME TO ADJUST
If you’re looking for one set of weights to do it all, adjustable dumbbells are the way forward
IN FOCUS
ALL AT SEA
Competing alone on the open ocean for months at a time, single-handed sailors are some of the toughest athletes on the planet
IT’S YOUR RESPON SIBILITY”
NO, IT BLOODY ISN’T!
FUEL
GET FIT IN THE KITCHEN
QUINOA PILAF Ingredients (serves 2): - 60g quinoa
GRAIN CHECK
Liven up lunchtimes with this protein-rich salad bowl
D TOTAL
If you’re looking to top up your vitamin D levels, these are our favourite supplement options
GUT GOODNESS
Satisfy your stomach with these fibre-rich supplements
RAISE THE STEAKS
Feed your muscles with these crowdpleasing dishes from chef Chris Baber
TRAINER
TRAINER
FUNCTIONAL STRENGTH
FUNCTIONAL FIFTIES
Here’s one of the functional workouts Steve Backshall uses to maintain expedition-ready conditioning and a body that stands the test of time
PULL YOUR WEIGHT
The pull-up bar is an excellent tool for building serious strength – here’s how
ADD LEAN MUSCLE IN SIX WEEKS
This six-week training programme has been designed so you can add new muscle mass while burning excess body fat as quickly as possible. There are four workouts a week, and although the moves you will do in each workout stay largely the same for all six weeks, either the reps per set or sets per workout will increase each week, to keep your progress moving in the right direction. Stick to the exact workout plan, so you do the exercises listed in each workout in the order indicated, and keep to the sets, reps, tempo and rest periods detailed. By following this plan perfectly, you’ll be able to add muscle and burn fat to build a bigger, stronger, leaner physique.
STAY MOBILE
Improve your recovery and range of motion with this post-workout mobility routine from pliability
THINK BIG
If you want to maximise muscle growth without much extra effort, you need to really think about what you’re doing
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