If you’re only going to get one bit of fitness kit for your home, it should probably be a pull-up bar. It’ll open up a huge variety of pulling moves that are otherwise impossible, making it simple to balance out all the pressing moves you’re doing and build a balanced physique alongside better posture. It’s also an ideal way to get some quick exercise while you’re waiting for a kettle to boil or watching TV, so it’s well worth the investment. If you train in a gym or park, these moves are still a great use of your time, as well as an excellent measure of relative strength. Aim to get to double digits for pull-ups, whatever your bodyweight.