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7 MIN READ TIME

DIY NUTRITION

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1. ENERGY BAR

Energy bars come in many shapes and sizes but they usually contain the same ingredients: nutrient-dense foods that can offer an energy boost as quickly as possible. Our DIY version contains 200 calories and it’s high in protein thanks to the 2 tbsps of peanut butter – which will set you back around 40p. Bar-gain.

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Men's Fitness
January 2020
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