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PLANTRONICS BACKBEAT FIT 3100

The latest incarnation of the excellent BackBeat FIT range is the lightweight 3100, which has been built to maintain serious sound quality even when the going gets tough. The earphones are wireless, fit snugly over the ears and stay put however quickly you change direction. The waterproof, sweat-proof finish also makes them ideal for off-road challenges, such as obstacle race training. They’ll also let in some background noise even while the music plays, which is particularly useful if you’re running outside and need to hear traffic sounds. £129.99, currys.co.uk

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Men's Fitness
June 2019
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Other Articles in this Issue


Editor’s Letter
Welcome to the Running Special issue of MF in which we can make you fitter, faster and happier
Updates
Train in the great outdoors for tons of extra health benefits
Cardiovascular disease is one of the biggest killers in the
Get your eight hours of shut-eye every night for these four big health benefits
A diet high in omega 3 fatty acids can help your brain stay sharper as you age
Find time to exercise for these mental benefits
Perfect Fit
We road-test the best new running shoes to help you bag a new personal best
Get hold of one of these beauties for a fuss-free break
Whether your hair challenges are caused by not enough or too much hair, Anthony Mayes – Hanz de Fuko ambassador, head stylist at the Refinery and MF’s resident expert – has a solution
Give yourself a barbershop-quality cut with the latest beard trimmers
Features
The latest scientifically created running shoes promise to help you run faster, save energy and smash your personal best. But how robust is the research? And can hi-tech shoes really make you a better runner?
When you go trail running a new set of rules apply, says The Holy Trail author Rik Merchie. Here are his top ten tips for becoming king of the off-road
The National Fitness Games is inspiring people to test their prowess against the best the UK has to offer. MF finds out the training secrets that will lead to success– and meets a Games athlete who has shown incredible dedication
Fuel
Trusting your thirst may lead to dehydration
Keep the flavour and ditch the belly fat with these quick, delicious lunches from Michelin-starred chef Adam Gray
Do you need to guzzle a protein shake as soon as your workout finishes? Or is it what you eat, rather than when, that really matters? Eric Helms, coach at 3D Muscle Journey and a nutrition researcher, chews over the latest scientific research
Static stretches will weaken your muscles and impair performance
Trainer
If you want to look better with your top off then you should consider using CrossFit as your main training tool, says top trainer Tom Wright
Build total-body strength by splitting your workouts into upper-body and lower-body sessions
Get real-world strength and sculpt a leaner, harder body with this six-move dumbbell circuit
Use giant sets to make your muscles bigger than ever
Follow these tried-and-tested transformation tips from MF editor Joe Warner to burn off your belly and build lean muscle
Bodywork
Use this simple but effective rep strategy to get more out of every workout
Last Word
Get active to protect your brain and aid memory