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Eat more fish to think faster

Photography Getty, iStock

Eating more omega 3 fatty acids – found in fish, nuts and seeds – can make you more successful. That’s the findings of new research published in the journal NeuroImage, which examined the blood levels of 32 key nutrients, including omega 3. It found that higher levels of the essential fatty acid correlated to a more efficient frontoparietal network, which is response for focus, attention and engagement in goal-oriented behaviour.

Under Armour TriBase Reign

Designed to provide gym-floor stability without compromising flexibility, this shoe is the perfect partner for CrossFitstyle workouts or when lifting to your max. £105,underarmour.co.uk

FITT Cube

If you lack room for a home gym consider the space-saving FIIT Cube, which contains resistance bands and other kit so you can work all your major muscle groups without leaving the house. £129.99,highstreettv.com

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Men's Fitness
June 2019
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