One Pot Spaghetti Puttanesca

Per serving (283g) Calories 243, Fat 8.9g, Saturates 1.2g, Carbohydrate 39g, Sugars 9.7g, Fibre 8g, Protein 8.1g, Salt 3g

Serves: 3

A simple pasta dish that is delicious and only leaves one pot to wash up. Cooking the pasta in the same pot will help to thicken the sauce.

• 1 tbsp olive oil

• 1 red onion, sliced

• 2 cloves garlic, puréed

• ½ tsp dried chilli flakes

• 60g (2oz) olives

• 6 sun-dried tomatoes, chopped

• 3 tbsp capers

• 1 400g (14oz) tin chopped tomatoes

• 400ml (1½ cups) vegetable stock

• 200g (7oz) spaghetti

To garnish:

• Handful chives, chopped

1 Add the olive oil to a saucepan over a medium heat, then add the red onion, garlic, chilli flakes, olives, sun-dried tomatoes and capers and cook for 4-5 minutes. Then, add the tinned tomatoes and vegetable stock and bring to the boil. Once boiling, add the spaghetti to the pan and cook for 10-12 minutes until the spaghetti is cooked and the sauce has thickened. Season to taste and sprinkle with chives.