Prevention | June 2013
Eat well, live longer: That’s a big message in this issue. We introduce new anti-ageing super foods to add to your shopping list, healthy winter comfort food, and ways to stop stress eating. Plus: simple (and natural) migraine solutions and 23 smart ways to prevent cold and flu. And don’t miss our feature about turning your walk into a run. It’s a easy 6-week program that’ll have you pounding the pavement and shedding kilos… fast.
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Articles in this issue
Below is a selection of articles in Prevention June 2013.