MUST TRI HARDER
If you’ve recklessly agreed to have a bash at tackling multiple sports, at least you can rock up looking the part with these tough-guy togs
EXPERT TIPS
PROFESSIONAL TRIATHLETE AND COACH CHANTAL CUMMINGS (@CHANTALC13) OFFERS 3 TRICKS TO HIT YOUR TRI GOALS
TURN UP
The golden rule in making progress is consistency. Three short sessions a week trumps one long session in terms of helping the body to adapt and develop from week to week. If you are time-crunched, shorter sessions will also be much more manageable.
TOUGHEN UP
There will be days when you don’t feel like training. Use days like these to train your mind to be stronger by getting through the sessions. Come race day, when the going gets tough, your strengthened mindset will now be your secret weapon.