Trail Running | April/May 2018
SPEED UP NOW
Make a difference this year. Kick down and add a little pace to your workouts. Your body will thank you for it (and you’ll look good too!). Now For the older runner the concept ‘less is more’ will definitely pay dividends. There’s plenty of science and statistics that will confirm there is a 7% decline in speed every ten years or so. However, the good news is that this ever-steepening slide can be
flattened slightly by reducing your reliance on simply running and introducing shorter pace sessions once or twice a fortnight.
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Articles in this issue
Below is a selection of articles in Trail Running April/May 2018.