Trail Running  |  Jun/Jul 2016
EXPERT TRAINING TO GET THE BEST FROM YOUR BODY AT ANY AGE
Listen to mainstream media and you can’t help but be confused as to whether running is the elixir of youth, or a one-way ticket to creaking joints and a sagging face. Almost on a weekly basis sensationalistic headlines, claiming to cite the latest research, swing violently from the pro- to the anti-running camp and back again. What’s the truth? Should you carry on churning up the trails? Can you expect to keep improving as you get older, or should you adjust your goals and training regime? We asked a physiotherapist, a sports doctor, a running coach and five top trail runners for their expert advice, to help you focus your training to your age or just simply keep on running trails injury-free for as long as possible.
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Articles in this issue
Below is a selection of articles in Trail Running Jun/Jul 2016.