In the KITCHEN

Vegan Food & LIVING

Anthem Publishing Ltd, Suite 6, Piccadilly House, London

Welcome

Hooray – it’s Veganuary and we can’t wait

VeganFood & LIVING

Anthem Publishing Ltd, Suite 6, Piccadilly House, London

WHERE DO I START?

Why go vegan? What is Veganuary?

VEGAN NUTRITION

The beginner's guide to...

THE PLANT-BASED PANTRY

Cath Short guides you to the pantry staples to stock up on, so that you’ll always be able to whip up something healthy and delicious. Just add fresh fruits and vegetables! Don’t worry – you don’t need to buy it all at once.

WEEK 1 MEAL PLAN

We have a fabulous week’s worth of recipes to get you off to a great start and prove just how delicious vegan food is!

EASY VEGAN SWAPS

Wondering how you’re going to survive without milk, cheese, eggs, meat and fish? It’s easy when you know how! Guilda Akopians explains…

FOOD!

More than just...

Knowledge is... POWER!

From books and documentaries to blogs and YouTube channels, Charlotte Willis takes you on a whistle-stop tour of the best vegan media to watch, read or follow

THE STATS DON’ T LIE…

Going vegan

Welcome

The arrival of a new year can often

What’s cooking

Keep up to date with all the latest happenings in the vegan community

FREE GRUBBY PL ANT- BASED RECIPE KIT*

when you subscribe to Vegan Food & Living

Resetting our diets for the new year

Chantal Tomlinson gets you off to a healthy start to the year by steering you towards the best resources

Behind the scenes YUMFU

Lisa from Vegan Business Tribe talks to plant-based nutritionist Callum Weir about the reality of being a ‘digital nomad’ and asks if you can combine travel with running a business?

DELICIOUS PLANT-BASED MEALS FOR KIDS, DELIVERED TO YOUR DOOR!

New plant-based children’s food company, Wildly Tasty, has

CHOCOLATE HEAVEN

Just launched by multi awardwinning brand Sweet Freedom,

BEHIND THE SCENES AT Viva!

Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.

GRUBBY GETS MEATY

Grubby, the UK's first 100 per cent plant-based

Melty, oozy goodness

I lchester®, the UK’s number one British flavoured

A PLANT-BASED VIEW FROM PARLIAMENT

Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes

NUTRITIOUS & DELICIOUS!

Start an exciting new year by treating yourself to a selection of the healthiest and heartiest meals, proving that you can have it all – great flavours, texture and good nutrition packed into every dish

Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Healthy Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

Easy vegan RECIPES

Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious

STORECUPBOARD STAPLES

Forget hunting the specialist aisles, you may have what you need already

JUST 10 INGREDIENTS

No daunting long lists of ingredients here, we’re keeping it simple!

REDUCE YOUR FOOD WASTE!

Don’t let a single scrap of fresh food go to waste, put them all to good use making great-tasting and flexible dishes

A TASTE OF ITALIA

Enjoy a culinary cavort to Italy with Nadia Caterina Munno’s pasta recipes and discover the ‘tears of the gods’

Something for the weekend RECIPES

Fill your free days with good company and indulgent, great-tasting meals

CHINESE NEW YEAR

Bring in the year of the rabbit on the 22 January with these moreish dishes created for you by Hannah Che

ONE POT DISHES

Beat the winter blues with hearty, flavour-packed meals that are like a hug in a bowl

ADD A LITTLE ZING!

Whip up these three extras in a flash and you have zesty accompaniments that can bring a bit of life and flavour to any dish

Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

Top ten WAYS TO SUPPORT OTHERS DURING VEGANUARY

If you have friends or family members going vegan for the month, editor Holly Johnson explains how to help them get the most from their challenge

Beetroot

Rich in colour and health benefits, beetroot is a true gem among root vegetables, says Veronika Prošek Charvátová MSc from Viva! Health

Fuelling your active lifestyle

Whether you’re already a sports pro or you’re simply looking to get fit for 2023, Veronika Prošek Charvátová looks at how you can support your training

Improving thyroid health with a plant-based diet

Dr. Anni Tripathi explains why your thyroid is so important to your health and how eating the right plant-based diet can help supply the right nutrients to keep your thyroid working properly

SPOTLIGHT ON... Vegan wines

If January seems like the worst time of year to be giving up some of life’s simple pleasures, now could be the time to discover some new regions…

Does captivity really contribute to conservation?

Natural World

WHY ISN’T ELECTRICITY ALWAYS VEGAN?

Zoe Moulding explains why some energy supplies come from non-vegan sources

white rabbit

wellwoman VEGAN

www.wellwoman.com

ecotricity

ecotricity.co.uk/vfl

white rabbit

CRACKD

CRACKD.COM

Vegan food and living

veganfoodandliving.com/xmasdigital

Balgo

balgo.co

Ilchester

www.ilchester.co.uk

GRUBBY TM

The VeganSociety

vegansociety.com/vfl

APPLEWOOD

WWW.APPLEWOOD.CO.UK

Vegan

drinkaware.co.uk

Bio one TM

www.aromacaresolutions.co.uk/veganliving

white rabbit

The vegan directory

www.ausha.co.uk www.foodieflavours.com www.fox-hall.co.uk wwq.vegshoes.com

DUG

www.dugdrinks.com

Tofuture

www.tofuture.com

white rabbit

SACLA

sacla.co.uk/recipes

viva

viva.org.uk/join

Virgin wines

www.virginwines.co.uk/VeganFL

sweet freedom

sweetfreedomshop.co.uk

Kirsty's

Vegan Food & Living

white rabbite