Plantscan do more than just keep us well-nourished and healthy – aplant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan and reaping the benefits. There’s no magic to it – adiet based around fruit and vegetables, pulses, wholegrains and nuts and seeds offers huge advantages, thanks simply to its nutrient content. Its power lies in these key components:.