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Vegan Food & Living Magazine
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Jun 2023
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MORE THAN J UST SUSHI
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Japanese made easy!
MORE THAN J UST SUSHI
There’s so much more to Japanese cuisine than raw fish and we’ve picked a few of our favourites to excite your tastebuds
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Vegan Food & Living Magazine
Jun 2023
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Other Articles in this Issue
Editorial
Welcome
As the weather warms up, we don’t want
Features
WHAT’S COOKING?
Keep up to date with all the latest happenings in the vegan world
ICONIC TREATS
LOVE RAW'S DELICIOUS PEANUT CARAMEL BAR 24,000 people
BEHIND THE SCENES AT
Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
SANCTUARY OF THE MONTH
Discover the amazing work that sanctuaries around the world do to care for ex-farm animals
A PLANT-BASED VIEW FROM PARLIAMENT
Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes
SUMMER CELEBRATIONS
GYPSY LEE ROSÉ WHITE ZINFANDEL 2021 C
MADE FOR CHEFS
From its humble start in a handful of
POWER UP!
Launching in Tesco from June, each pot of
TALES FROM THE POD
Welcome to our new podcast column, where co-hosts Holly and Molly will be sharing news from our weekly podcast – Simply Vegan
Join The Vegan Society
Harriet Macintosh, Supporter Services Coordinator at The Vegan Society, talks to us about membership of the world’s oldest vegan charity
TOP 1O BATCH COOKING HACKS
Get ahead for busy days and batch cook your favourite family meals. Katy Beskow looks at ways to reduce waste, save money and free up your time
Spring SALE
FREE Subscribe today and get your third issue
Fit for life
Cath Short shares a few of the lesser known benefits of staying active as we age and explains how we can support this with a plant-based diet
Allergies and hay fever
Nutritionist Jenny Carson shares her tips and advice on how to lessen the irritating symptoms of hay fever and common allergies
The case for BANNING meat advertising
Could rules and regulations come into place preventing mass meat adverts around the UK? Charlotte Willis takes a look
Recipes
QUICK & EASY
COOKED THIS ? SHARE YOUR PHOTOS ON
Breakfast RECIPES
Start the day raring to go with these tasty, energy-packed meals!
Lunchtime RECIPES
Liven up your midday meals with a touch of colour and a burst of flavour
FOR UNDER A FIV£R
Mitch Lane cooks up three great meals that help you to keep hungry mouths happy without having to empty your wallet
Nutrition SOS
Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Maximising nutrition with a small appetite
Dietitian Andrea Rymer looks at how we can ensure we’re getting enough vitamins and minerals and avoid malnutrition
Nuts – nutritional treasure troves
Veronika Prošek Charvátová MSc from Viva! Health explains why eating a variety of different nuts is the best strategy for good health
Animal foods and their effect on our health – what does science say?
Find out the facts about how consuming meat products harms our health with Veronika Prošek Charvátová MSc from Viva! Health
5 ways with... WATERCRESS
This tasty superfood is in season now – find out how to use it in your plant-based recipes
Feel good food
Plant-based chef Ashley Madden shares five fantastic dishes that will keep your mind and body happy
RECIPES TO RECONNECT
Celebrate seasonal produce and ingredients from further afield with these delicate dishes where plant-based ingredients are the stars of the show
Authentic INDIAN
Best-selling author Maunika Gowardhan shows us how to get creative with spices
Something for the weekend
Fill your free days with good company and indulgent, great-tasting meals
Dessert RECIPES
Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...
Declutter and find... CALM
A more minimalist environment can help to reduce stress and lead to a happier you. Katy Beskow shares her 10 easy ways to declutter, so you can live your best life without the ‘stuff’ that gets in the way
A vegan's guide to... MADEIRA
Richard Webber explores the remote Portuguese island of Madeira, located south-west of Portugal and north of Gran Canaria
EASY, AUTHENTIC, ITALIAN
Let fresh, summer ingredients sing with nutritious, fuss-free dishes to enjoy midweek or at the weekend with friends
EVERY ISSUE
Dr Melanie Joy
Psychologist, author and educator, Dr Melanie Joy takes a few minutes to tell us about carnism and how to care for ourselves
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