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The beginner’s guide to sprouting

Holly Johnson finds out why little green shoots are so good for you and how to grow your own

Think ‘sprouts’ and you might just conjure images of the mushy green balls served up each Christmas to the dismay of your five-year-old self. But while Brussels sprouts are, of course, highly nutritious, we’re talking about germinating seeds, beans, grains and nuts to make the kind of sprouts that are now known to be the healthiest food on the planet.

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About Vegan Food & Living Magazine

This month we've got our finger on the pulse with an issue dedicated to nutritious beans, peas and legumes. If you're looking for some hearty recipes that make pulses the star of the show, look no further. Also this issue we show you how to whip up a Middle Eastern meal for friends, indulge in the ultimate vegan gourmet feast and reveal how to replicate the Unicorn Food Instagram trend. Plus take a look at vegan female health issues, discover 10 steps to a minimalist lifestyle and try your hand at sprouting. Download the issue now!