MAHATMA GANDHI
Intermittent fasting, mindful eating, meditation and an alkaline focused whole food plant-based diet are wellness trends that you might be familiar with and they are all concepts taught in ayurveda. Ayurveda is an ancient healing science, dating back over 5,000 years. It is rooted in personal observation. It calls for the basic understanding of your own body, when it is out of balance and how to bring it back into balance. It is a sister to its better-known sibling yoga. It’s complementary to western allopathic medicine. So, what advice does ayurveda give for these uncertain times?
AYURVEDIC TIPS FOR IMMUNITY