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Nutrition SOS

Boost your mood p60
Weaning p65
Ayurveda p62
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Vegan Food & Living Magazine
Oct 2020
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Sometimes nothing quite hits the spot like a chocolate treat, and our selection of the best chocolate recipes are guaranteed to delight!
TRY 3 ISSUES FOR £5!
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Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion
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Make the most of everything the season has to offer with Sarah Philpott’s great recipes
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When you fancy a snack or have a few friends round, this selection of irresistible light bites are perfect
JACKFRUIT
If you haven’t cooked with or eaten jackfruit before, then you’re in for a special treat – try out these three fantastic dishes by Heather Thomas
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Liven up your midday meals with a touch of colour and a burst of flavours
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Don’t get hot and bot hered in the k itchen for hours, whip up these meals in minutes
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Keep your little ones happy and healthy with Rebecca Wilson’s tasty treats the grown ups will love too
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Gemma Hurditch, Naturopath and Lecturer at the College of Naturopathic Medicine (CNM), explains how the right and wrong foods can affect our moods and mental health
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Natasha Brunetti looks at the benefits of ayurveda and how to incorporate its teachings to your diet
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