Women’s Fitness  |  September 2016
BEST BODY EVER
Followed by some of the fittest stars in Hollywood (think Sandra Bullock,
Jessica Alba and Jessica Biel), Barry’s Bootcamp (barrysbootcamp.com) has
a cult following and a fantastic reputation for good reason. ‘It’s the perfect combination of high-intensity intervals and weighted resistance that can
burn up to 1,000 calories per class and turns your body into a fat-burning machine,’ explains Anya Lahiri, Barry’s Bootcamp master trainer and Nike NTC elite trainer. With more than twenty three studios located all over the world, Barry’s Bootcamp is a lively one-hour class that includes heart-pumping music, rose-coloured lighting, twenty five to thirty minutes of cardiovascular intervals and twenty five to thirty minutes of strength-training circuits that target every muscle in your body.
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Articles in this issue
Below is a selection of articles in Women’s Fitness September 2016.