Your spring marathon is only a few weeks away and you might feel you haven’t done enough training. Just hitting the pavements trying to catch up on lost sessions is not the best solution. Stick to your normal running programme but add these eight effective exercises in to your routine.
►Warm up
Jog on the spot for one minute. Swing your right leg forward and backward 10 times, followed by side to side. Jog on the spot with high knees.