Emma is a sports scientist and strength coach who has been in the running industry for over 15 years. Find out more about the work she does at
emmakirkodunubi.comor
@emmakirkyo
Suffering from weak ankles is a very common thing for runners to complain of – in fact, they’re a common complaint from everyone! Many of us might have previous injuries that can flare up, and running is something that can aggravate those, and cause you to cycle through ankle injuries again and again.
Happily, there are lots of ways you can help prevent recurring ankle sprains. Here are my top five tips to help you get back to pain-free running as soon as possible.