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RUNNING ON THE EDGE

Love the idea of running right by the sea, but not sure where to star t? We asked the women who love to live on the edge how to cope with high cliffs, high tides and high mileage …
The famous white cliffs of Dover

Britain may not have huge mountains, steaming rainforests or vast deserts, but it does have one hell of a lot of coast. Eleven thousand and 73 miles (17,820km) of it, according to those diligent fellows at Ordnance Survey. That’s more than Mexico, Italy, Brazil, Chile and India combined. Okay, not combined. Individually. But it’s still incredible. While we might not be blessed with some geographical elements found elsewhere, we’ve got the world’s 14th longest coastline, i.e. much, much more than our fair share. The edge of our country is one incredibly long stretch of curvy beaches, coy coves, plunging cliff-tops, spectacular views – and the occasional rickety Victorian pier – all just waiting to be played on.

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About Women’s Running

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.