Words: Louise Pyne
Running alone doesn’t mean you have to miss out on a sense of community
There are plenty of benefits that come with turning your fitness regime into a social event. You can catch up with a buddy as you pound the pavements, use your lunch break to squeeze in a motivating workout with a colleague, or take part in a weekly running group where you meet like-minded people with similar goals. But sometimes nothing beats the thrill of getting your sweat on alone.