You’re probably familiar with the phrase ‘quality over quantity’ – and it’s certainly true when it comes to eccentric exercise. Performing certain types of movements slowly, with control, adds to the time a muscle is under tension, which can have surprising health benefits. Focusing on the quality of the eccentric movements when you exercise – and even during dayto- day life – can result in greater muscle strength, an increased range of motion, better balance and stronger tendons and ligaments. It can also aid weight management and even guard against injury. What’s more, anyone, at any age, can do it. But what exactly is eccentric exercise and why is it important?
Muscle movement