"Slow cooking works a certain kind of magic. Over time, bulky shoulders or tough old shins yield to the gentle heat, transforming into tender, juicy mouthfuls. Whether you’re slow-roasting, using a casserole or a slow-cooker, long, low cooking opens up so many possibilities for drawing out flavour and building complexity. On days when the world seems a grey place, gather good people around the table with a large pot of one of these dishes in the middle and it will go a long way towards making life feel better."