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The average NBA vertical jump is 71 centimetres
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Dear HIW, As someone who loves basketball, I have been fascinated by how our bodies change in sport and adapt to different ones. I notice my vertical jump seems to be better after weight training. How does strength training impact jumping ability?
Liam Thompson
By keeping consistent with strength training, you’re making it easier to execute the quick and powerful movements that make you a good basketball player. Strength training is great for this sport as it increases muscle power, which is a combination of speed and force. This helps your muscles store more energy and release it quickly, powering you through the air and towards the basket.