Lifestyle Bookazine Mindful You Third Edition Zurück Ausgabe

We all need to take a mindful moment or two at some point each day, and if 2020 taught us anything, it was that our wellbeing should be our top priority – always.

Mindful You is here to help you escape the everyday and prompt you to start seriously thinking about your wellbeing and mindfulness. Practising mindfulness is a great way to keep well and help you process the stresses of everyday life.

If your get up and go has got up and gone then we have expert advice for you. Discover how to boost your mood, find happiness and re-energise, as well as how to rediscover the real you. While mindfulness is often a solo pursuit, we discuss the benefits of sharing it with your partner to strengthen your connection. Learn why self-care is so important and what to consider when creating a dedicated space for your mindful activities. If that wasn’t enough, we will explore a more conscious way of eating and have included a series of recipes packed with delicious superfoods.

This bookazine explores mindfulness in a simple and accessible way – you’ll be able to easily adopt the tips and techniques and feel amazing as a result.