Top Sante | Nov-26
MASTER YOUR MENOPAUSE! Cover star Lisa Faulkner opens up about her recent breast cancer scare, and how food as at the heart of her marriage to chef John Torode * Boost your immunity – with food, fitness and calming mindset tips * Improve your heart health – all by activating your calf muscles! * Master your mindset to sleep better! * Have we all reached health optimisation overwhelm? We investigate * Reduce stress in simple steps with the nervous system reset * Could high cortisol be causing your weight gain? Find out what to do about it * The rise of analogue living – why listening bars and vinyl are back on top * Pelvic organ prolapse – what it is and what to do about it * Fit and fab at 50 – the women loving hyrox! Plus 16 pages of food, recipes, beauty tips and more!
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
Sie erhalten 13 Ausgaben während eines 1-Jahres Top Sante Zeitschriftenabonnement.
Hinweis: Die digitalen Ausgaben enthalten nicht die in den gedruckten Exemplaren enthaltenen Umschlagseiten oder Beilagen.
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