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Digital Subscriptions > Men's Fitness > September 2019 > CORE VALUES


Blast your abs with PT Luke Grainger’s 10-move circuit


Round 1: 45 secs on each exercise with 15 secs of rest between each exercise

Round 2: 30 secs on each exercise with 10 secs of rest between each exercise

Round 3: 15 secs on each exercise with 5 secs of rest between each exercise (Rest 1-2 mins between rounds)

Photography Eddie Macdonald / Model Lawrence Price (W Model Management)


■ Lie on your back with legs out flat and your arms extended overhead.

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