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WATER SHREW

The tiny but mighty water shrew is Britain’s only venomous mammal. By Susanne Masters
Illustration by Alice Goodridge
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About Outdoor Swimmer

In our January issue we tell the strange outdoor swimming history of Mao Zedong, we test a chilly willy combobulator and ponder the female gender bias in cold water swimming, leap off a waterfall in Yorkshire while discussing ways to combat the winter blues, and take up stand-up paddleboarding. Plus, our pick of our favourite events in 2019 to help you plan your new year adventures, and our resident Olympian Cassie Patten gives her top tips for motivation to help you achieve your swim goals. And just in case it all gets too much, we look at how to avoid burnout and show you how to strengthen your shoulders and avoid rotator cuff injuries.