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BROWN TROUT

If one creature can show us that genetics doesn’t entirely explain the differences in form that life takes it is brown trout (Salmo trutto). Little freshwater dwelling brown trout, sea faring trout and giant ferox trout are all the same species. Golden brown backs, yellow bellies and red and black spots make brown trout far more colourful than their name suggests. They inhabit well oxygenated, cool and fast flowing freshwater. They catch their diet of small fish and insects by ambush. When it is time to spawn they mingle with fellow brown trout, and also with visiting sea trout.

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Outdoor Swimmer
October 19
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Other Articles in this Issue


Outdoor Swimmer
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All the latest news from Outdoor Swimmer Towers!
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In November 2018, Cameron Bellamy completed the first
STAR LETTER Marathon success story!
Send your swim snaps to editor@outdoorswimmer.com
Simon Griffiths has European swim envy
SwimTrek founder Simon Murie says aloha to Hawaii
Ella Foote swims at the Bristol club celebrating its centenary
Features
In the early hours of Sunday 15 September, Sarah Thomas set off on an unprecedented four-way English Channel swim. 54 hours and 10 minutes later she swam into Shakespeare Beach to make marathon swimming history. Elaine K Howley was onboard Anastasia as a member of Sarah’s support crew. This is the story of her friend’s unfathomable English Channel feat
A not-for-profit store run by Sophie Rae is helping Wales become a zero waste nation by 2050. Interview
Ella Foote meets Doloranda Pember, daughter of open water pioneer Mercedes Gleitze
The stories behind self-published swimming books.
Naval commander CG Forsberg was a pillar of the British long-distance swimming community.
Excel
Our resident Olympian answers your swimming questions
GPS watches make it easy to record your swims, but
Author William Thomson explores what makes tidal currents and how they affect our swimming.
Whether you are training for a one-mile open water swim or a 10k race, use Olympic open water swimming silver medallist Keri-anne Payne’s performance planning technique to achieve your goals
Your big event is done but don’t hang up your hat and goggles, says Simon Griffiths
Sports psychology consultant Helen Davis suggests ways to control your emotions
BUTTERNUT SQUASH AND LENTIL SPAGHETTI
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As we move further into Autumn, you may be thinking
Swimming holidays aren’t just for adults. Jemima Strong reports on a very special school trip
Hazel and Neil Wheeler travelled around France on a DIY wild swimming trip
Events
Why do one race when you can do three, asks Simon Griffiths
Simon Griffiths was at the Ötillö Swimrun World Championships
UK AND INTERNATIONAL EVENT LISTINGS
It’s time to up the ante in the war against plastic, says Pete Kelly
Barbara Heyes rediscovered the joy of swimming – and has never been happier!