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Digital Subscriptions > Vegan Food & Living Magazine > Food on the Go - May 2019 > Positive relationships with plant-based food

Positive relationships with plant-based food

It’s not just about what your body consumes, it’s how you feel

Nutrition is about more than fuelling your body. There are many ways in which plantbased food can help you to nurture a positive relationship with what you eat.

Compassionate eating

There is a deep connection between how we eat and how we think and feel. Eating in a way that sits well with your values can be a very fulfilling aspect of your life.

Well-planned vegan nutrition can promote mental as well as physical wellbeing. Choosing to avoid animal products can be empowering, giving you a peaceful sense of purpose. Following a vegan lifestyle enables you to widen your circle of compassion by helping animals every day.

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About Vegan Food & Living Magazine

Find yourself stuck in a rut when it comes to lunchtime ideas or breakfast on the hop? What you need is the May issue of Vegan Food & Living, which is packed with delicious recipes for food on the go, from tasty picnic options to easy lunches. Also this issue, we reveal how to get your kids eating more veg, share budget recipes which you can whip up for just £1 per portion and perfect our patisserie making skills. If that's not enough, we also show you how to plan a zero-waste vegan wedding, share top tips for cutting down on your plastic usage, and explore why more men aren't vegan. Find all this and much more in the May issue of Vegan Food & Living