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28 MIN LESEZEIT

HOW VEGANUARY CAN CHANGE YOUR LIFE

With the New Year always comes hopes of new challenges and experiences, and Veganuary (veganuary.com) is a great way to challenge yourself from the very beginning. A record number of people signed up to Veganuary in 2017, and the movement has grown unprecedentedly since its launch in 2014. By targeting the month of January, this movement hopes to garner more success than other month-long pledges, due to it being at a time typically known for new resolutions and new beginnings. It’s not just a new beginning for you — it helps our animal friends too, giving them the opportunity to live a full and happy life.

But first things first — how do you go about it? Whether you want to dive right in, or you feel like you need to take more tentative steps by doing some initial research, both ways are effective. For some, the thought of going vegan permanently is tough and daunting. By trialling a vegan lifestyle for a month, it not only starts the ball rolling on thinking ‘outside of the box’ for dairy and meat alternatives, but introduces you to the wealth of options that are out there for vegans.

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Vegan Life
Jan-19
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Vegan Life
HELLO
Happy New Year! It’s 2019
Regulars
OVER TO YOU…
Your letters, emails and musings
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Only £45.00 for 12 issues
MALAYAN TAPIR IN FOCUS
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THE ACCIDENTAL VEGAN
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NO TIME LIKE THE PRESENT
Sean O’Callaghan on why it’s never been easier to go vegan
HOW TO TRANSITION YOUR DOG TO A VEGAN DIET
Barbara Tunick sheds some light on our dog’s dietary needs
WHAT I EAT IN A WEEK...
We catch up with Bill Muir, a veteran, nurse, vegan of 26 years, and the author of the new book Vegan Strong, which offers insights and advice on how to live a vegan lifestyle.
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AND THE WINNERS ARE...
All the awards from Vegfest 2018
CELEBRATE BURNS NIGHT
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Is it necessary, or even possible, to separate veganism from the rest of our lives?
“ I WANT MY ART TO BE BOTH A MEMORIAL TO THOSE ANIMALS KILLED, AND PART OF A LARGER MESSAGE THAT ALL ANIMALS SHOULD BE FREE”
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OLD TOWN, NEW VEGAN
Rachel Kerry tells us about her latest trip to Dubrovnik
“ OUR END GOAL IS TO ERADICATE CAGES WITHIN THE FOOD CHAIN ENTIRELY FROM THE GLOBE”
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Jake Yapp tells us to have courage in our convictions this year
NEWS
VEGAN NEWS
All things vegan from the worlds of entertainment, politics, sports, animal advocacy and more. Got news for us? Email vegannews@primeimpact.co.uk
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“I WOULD LOVE TO SEE THE NUMBER OF PEOPLE WHO ARE VEGAN DOUBLE BY NEXT YEAR”
We catch up with Clare Every, AKA The Little London Vegan, the passionate vegan food blogger eating her way around London
A BEGINNER'S GUIDE TO VEGAN NUTRITION
Thinking of transitioning to a plant-based diet? Yvonne O’Halloran gives us the lowdown
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Stuart Sandeman, Transformational Breath coach and founder of Breathpod (breathpod.me), tells us how focusing on our breath can help fight anxiety
GIVE YOUR DIET SOME TLC
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LAKSA NOODLE JAR
No more leftovers! These jar recipes are packed full of fresh, exciting flavours, perfect for the new year
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No more leftovers! These jar recipes are packed full of fresh, exciting flavours, perfect for the new year
RAW WRAPS
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TOFU PAD THAI
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WHEN IS YOUR VEGANNIVERSARY AND HOW WILL YOU CELEBRATE?
This month we asked when you turned vegan and how you will mark the special occasion
7 CLASSIC RECIPES - VEGANISED
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KATSU TOFU
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MEXICAN RICE
This rice dish is punchy and packed with flavours.
CREAMY MUSHROOM CARBONARA
This carbonara is super easy to make and is so creamy
BROCCOLI, SWEET POTATO AND CHICKPEA PESTO SALAD
This salad can be eaten warm, so it is a great dish
SPINACH AND CREAM CHEESE STUFFED PASTA SHELLS
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BEETROOT AND QUINOA BURGER
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POPCORN CHICK’N TACOS
These tacos are such a great way to share vegan food
READY IN 5
Whether you’re in need of a speedy lunch, had a busy day at work, or you simply can’t be bothered to cook… we’ve got some tasty ideas for when you’re against the clock
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Ecoliving
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We’re all striving for a cleaner world and a better, safer environment. Each month in our Eco Living pages we round up breaking environmental news, cover the pressing issues affecting our planet, and focus in on the everyday products we need to re-think
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The environmental issues the world is talking about
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Vegan Holidays
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VEGAN HOLIDAYS - UK
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