Well Being Journal Magazine Fall 2024 Zurück Ausgabe

Whole-Body Cryotherapy: Emerging Benefits of
Extreme Cold……6
Jim Donnelly and Steve Welch share why cryotherapy’s
subzero temperatures have made it one of the hottest
trends.
Three Key Breathing Techniques to Improve Your
Well-Being……12
Joyce Young, MD, teaches three techniques that can
transform breathing and improve your health.
Dark Calories: The Toxic Truth Behind Common
Cooking Oils……14
Catherine Shanahan, MD, guides you in swapping out
seed oils and introduces healthier, tastier cooking fats.
Florence Nightingale and Dora Kunz: Perspectives
on Nursing and Therapeutic Touch……20
Janet Macrae highlights how regular practice of
Therapeutic Touch offers reciprocal benefits, providing
healing effects for both the patient and the therapist.
Benefits of Natural Solitude……24
Netta Weinstein, Heather Hansen, and Thuy-vy Nguyen
contemplate the impact of combining tree bathing with
solitude to rejuvenate your spirit.
Therapeutic Tea Blends……28
Michelle Faust Lang Berthels invites you to create
magical and meditative tea blends.