Last issue, we shared part one of your exclusive marathon training plans from our Big Marathon Challenge team coach Richard Coates from Full Potential (fullpotential.co.uk). This issue, we’re taking you right up to race day! There are three plans available: complete beginners should go for the Get Me Round Plan, which does exactly what it says on the tin – you’ll reach the finish line feeling happy with your effort. Those who are already fit, or who have run a marathon before and want to aim for the 4hrs to 4hrs 30mins bracket, should follow the Intermediate Plan. And faster or more ambitious runners should follow our Advanced Plan, which aims to get you to the finish in 3hrs 30mins or quicker.
Missed part one of the plans? You’ll find them in the Training Plans section at womensrunninguk.co.uk, where there’s also a full explanation of all the sessions and terms used in these plans. Don’t forget to share your training updates on Twitter and Instagram using #BigMarathonChallenge!
POST-RACE RECOVERY TRAINING