DIET AND EXERCISE CRUCIAL TO OSTEOARTHRITIS
In the largest study of its kind, researchers from the University of Surrey examined the link between diet and self-management of osteoarthritis. Analysing 68 previous studies in the field, researchers found that a low-dose supplement of fish oil (one and a half standard capsules) could result in pain reduction for patients with osteoarthritis and help improve their cardiovascular health. Essential fatty acids in fish oil reduce inflammation in joints, helping to alleviate pain.