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7 MIN LESEZEIT

THE CHALLENGE

NO18

Every month, WR challenges you to complete a different task and show us the evidence. This month, we asked you to start volunteering in the running community.

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Women’s Running
Oct 2017
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Andere Artikel in dieser Ausgabe


Women’s Running
WELCOME
Returning to the place we grew up always brings up
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
SPOTLIGHT ON…
Ultra-runner Cat headed to the hills for us this issue
TOP 10
FANCY YOUR CHANCES AT A QUICK 10 K THIS AUTUMN? HERE ’ SHOW TO TRANSLATE THAT SUMMER FITNESS INTO A FAST TIME
REFILLING STATION
MEET YOUR BODY’S NUTRITIONAL NEEDS TO BE AT POST - RUN PITFALLS, SAYS NUTRITIONIST LOUISE PYNE
Perfect day
MAKE THE MOST OF YOUR MARATHON RACE DAY AND YOU CAN SECURE THE FINISH TIME YOU DESERVE
FORWARDS
“IT TAKES A WHILE TO REALISE THAT NOBODY CARES ABOUT MY RUNNING TIMES – NOBOBY IS JUDGING ME”
Susie Chan’s running journey has taken her from the desert to the jungle to the streets of the World Marathon Majors cities, and along the way she’s found her happy place
MY RUNNING LOVES
Susie on dubious mid-race meals and deliciously dusty deserts
HEALTH NEWS
HEALTH NEWS
Regularly stay at work till late? New research has
PIT STOP
Dieters with an appetite for a big brekkie are in luck.
BUMS AND TUMS
GET STRONG FOR LONG MILES WITH THESE FOUR MOVES, TARGETING THE GLUTES AND CORE
“I KNEW IN MY MIND I COULD GET FASTER, I JUST NEEDED SOME HELP TO ACHIEVE IT”
“I KNEW IN MY MIND I COULD GET FASTER, I JUST NEEDED
HEY BEAUTIFUL!
OUR PICK OF THE BEST KIT TO MAKE YOU FEEL, AND LOOK, AMAZING THIS SUMMER!
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
DO YOU WANNA BE IN MY GANG?
Our resident running mum Claire Chamberlain swaps solo runs for group sessions, after setting up the KRM Running Group
Doing too much, too soon
Why you should build up your running mileage gradually
NOT SO EGGS-CELLENT
Our annoyingly cheerful ultrarunner Damian Hall has had a troubling time with both a drug test and his daughter’s sports day
“AND I WILL RUN 100 MILES“
Emma Le wis only started running aged 29 and at first couldn’ t run for 30 seconds. But, ha ving caught the bug, this determined mum of three has gone on to do what many of us only dr eam of – Running 100 miles. Twice!
“HOW THE MARATHON DES SABLES CHANGED ME FOR EVER
Formerly unfulfilled, unhealth y and o verweight, Tish Joyce used running – and the Mar athon des Sables – to ditch her workaholic ways, quit alcohol and get her life back into balance
REGULARS
HAVE YOUR SAY
I find this article amazing (“I’ll Never Let ME Stop
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM @WOMENSRUNNINGUK OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK
SUBSCRIPTION OFFER!
Each month our subscribers get the chance to become
FEATURES
WHAT REALLY HAPPENS TO YOUR RUNNING BODY WHEN YOU TAKE TIME OUT
WORRIED ABOUT HOW A HOLIDAY, ILLNESS OR INJURY MAY AFFECT YOUR FITNESS? HERE’S WHAT HAPPENS AND WHAT TO DO TO REVERSE ANY SIDE EFFECTS …
FIRST STEPS AND FLYING FEET
IN 2008 , MIMI ANDERSON FROM KENT SET A NEW WORLD RECORD AS SHE BECAME THE FASTEST FEMALE TO RUN 840 MILES ACROSS BRITAIN. IT WAS A FAR CRY FROM HER EARLY DAYS , RELUCTANTLY TAKING UP RUNNING WHEN SHE WAS A STAY - AT - HOME MOTHER - OF -THREE , SIMPLY BECAUSE SHE WANTED MORE TONED LEGS …
PAY IT FORWARD
RUNNING GIVES US SO MUCH - AND THESE THREE WOMEN WANTED TO MAKE SURE OTHERS COULD FEEL THE BENEFITS, TOO
SUPER SUPPERS
NEED A SIMPLE , WHOLE SOME MEAL TO WARM YOU UP AFTER A RUN ? TRY THESE FOUR RECIPES FROM PRIDE KITCHEN’S DAVID BEZ
HIPS AND CORE
LUNGES AND PLANKS ARE SOME OF THE SIMPLEST BUT MOST EFFECTIVE EXERCISES FOR STRENGTHENING YOUR HIPS AND CORE, ULTIMATELY MAKING YOU A STRONGER, BETTER AND MORE INJURY-PROOF RUNNER
LOVE THE TRAILS!
LOVE THE TRAILS!
Let your running take you somewhere new this month.
THE PATH LESS TRODDEN
SPEND A FEW MONTHS EXPLORING YOUR LOCAL TRAILS AND YOU COULD LEARN SOME VALUABLE RUNNING LESSONS, SAYS ELIZABETH HUFTON
FALL FOR THE FELLS
WHEN LONDON - BASED ULTRA RUNNER CAT SIMPSON WAS OFFERED THE CHANCE TO GET UP CLOSE AND PERSONAL WITH THE CLIMBS OF THE LAKE DISTRICT- PLUS A HELPING OF KENDAL MINT CAKE - SHE COULDN’T RESIST
TOP-TO-TOE TRAIL
ENJOY THE UNRIVALLED BEAUTY OF AUTUMN OFF - ROAD RUNNING WITH THESE FOUR KIT SETS FOR DIFFERENT SITUATIONS
GET A GRIP
HOW TO CHOOSE THE RIGHT OFF - ROAD SHOES FOR THE RIGHT SURFACES
BEST FOOT FORWARD
AFTER SOME NEW SHOES FOR THE TRAILS ? WE’VE TESTED SOME OF THE LATEST ON THE MARKET TO HELP YOU DECIDE ON YOUR NEXT PAIR
PERSONAL BEST
THE EXPERT’S GUIDE TO HILL TRAINING
Hills are hard, we know, but do them right and do them regularly and they will transform your running
YOUR MARATHON JOURNEY STARTS HERE!
Our Big Marathon Challenge 2018 is open for entry and it ‘s bigger and better than ever before. For a guaranteed entry place into next year’s ASICS Greater Manchester Marathon, head-totoe kit and free coaching advice to get you to the start line, apply for your spot
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
CITY SLICKER
JENNY BOZON JOINS THE BANKERS AND THE BLOKES FOR THE STANDARD CHARTERED GREAT CITY RACE – A RACE SHE’LL NEVER KNOW WHY SHE ENJOYS…
HOT STUFF
TINA CHANTREY HEADS TO LANZAROTE FOR A HUMID HALF IN RUNNING PARADISE
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