WORDS: TINA CHANTREY
When runners are in the zone we feel invincible. We see ourselves gliding gracefully over the ground, arms driving in perfect parallel, face relaxed and happy. Then, with our race finished, we go on social media and someone has tagged us in a picture and we see how we really look when we run. Usually shocking! All those feel-good feelings go plummeting down to our throbbing feet as we see ourselves bent over, arms flailing, hands flapping.