SURVIVING THE FESTIVE SEASON
The festive season is all about good company, laughter – and yes, plenty of delicious food and drink. But if you’re living with diabetes, all those grazing platters, desserts and bubbly toasts can send blood glucose levels on a bit of a roller-coaster.
Here’s how to keep things merry and balanced.
LINE YOUR STOMACH: A healthy snack before heading out means you’ll be less tempted to hover over the cheese board.
PLATE IT UP: Rather than grazing from passing platters, choose your favourites, pop them on a plate and enjoy without losing track.
BALANCE YOUR PLATE: Go half vegies or salad, a palm-sized serve of protein, and a fist-sized portion of healthy carbs.
SIP SMART: Set your drink limit, space with water, and swap sugary mixers for soda water or diet soft drink.
MOVE IT: Work a little activity into the day – think beach strolls, backyard cricket or a family dance-off.
A little planning means you can enjoy every bite, toast and giggle – and still feel your best the next morning.