exercise
Sweat It Away!
Festive-season stress?
Feeling stressed in the lead-up to Christmas? You’re not the only one, but a few key exercise tips and tricks could help you work it out.
Even if you’re a die-hard Christmas fan, there’s no escaping the fact that the festive season can be hectic and expensive. Throw in the potential for a few fraught family moments and the pressure to make your celebrations perfect and it all adds up to one thing – stress.
No surprise then that as many as 70 per cent of Australians agree that Christmas is a tense time.
Good news: something as simple as being active could dial your stress levels down. But, with recent research showing that not all exercise is created equal when it comes to boosting mental health, here’s how to make it work this season.