FREDA’S DIVER DISHES
The recipe below has become my new favourite sandwich-filler. Putting dulse in the mix adds protein, fibre and vitamin B12. Dulse is a nutrient-rich red algae, and you will see it regularly on your scenic dives. Harvest it by cutting up to two-thirds with a sharp pair of scissors, leaving the holdfast to grow back. Remember: you need only a little.