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44 Reseñas   •  English   •   Health & Fitness (Spirituality and Mindfulness)
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The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road?
No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench.
Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne.
Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed
loved one while looking out at the night sky, try to include a small moment that will always ring true to you.
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Breathe

Issue 069 The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road? No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench. Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne. Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed loved one while looking out at the night sky, try to include a small moment that will always ring true to you.


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Breathe  |  Issue 069  


The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road?
No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench.
Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne.
Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed
loved one while looking out at the night sky, try to include a small moment that will always ring true to you.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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Breath of fresh air

Great for relaxation and mindfulness for all the family Revisado 09 abril 2022

One of the best

Always inspiring Revisado 23 julio 2019

Really inspiring

Well worth a look Revisado 20 julio 2019

Portable self-care

This magazine is everything you need to make you feel cared for and special.Each issue is packed with ideas for your health,taking time for you,dreaming and encouraging you to bring out that creative part that is in all of us but often is hidden because we don't know where to start. I think is a warming nurturing hug all in a very beautiful put together magazine.
Each page is beautifully throughout and the illustrations and colours are so inspiring.
This is the magazine that we have all been waiting for.
So take the time to savour each page and feel so much better after spending time with this great magazine and just Breathe. Enjoy
Revisado 12 octubre 2018

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