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Breathe Magazine Issue 069 Edição anterior

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The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road?
No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench.
Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne.
Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed
loved one while looking out at the night sky, try to include a small moment that will always ring true to you.
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Breathe

Issue 069 The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road? No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench. Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne. Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed loved one while looking out at the night sky, try to include a small moment that will always ring true to you.


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Breathe issue Issue 069

Breathe  |  Issue 069  


The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road?
No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench.
Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne.
Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed
loved one while looking out at the night sky, try to include a small moment that will always ring true to you.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:

  • The UK’s original mindfulness magazine
  • Insightful, thought-inspiring features
  • Five mindful sections including wellbeing, living, mindfulness, creativity and escape 
  • Beautiful, exclusive illustrations
  • Actionable tips to focus, calm and nourish your mind
  • Every issue delivered directly to your device

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I'd never heard of Breathe before but a friend brought a few into the office and offered me one. Initially I said no thanks but she flicked through the pages and I was intrigued. I've spent an entire afternoon browsing through the "Breathe special Summer edition" and I'm thoroughly enjoying it. I know from experience that as soon as I subscribe to a magazine I lose interest in it so I won't subscribe but will probably pop in to buy a copy occasionally. It's a lovely magazine, and I think a digital version just wouldn't be as nice as the print version for me. I don't know if each of the nine in a year are similar to the Summer one, with puzzles and pages to add photographs, stories, sketches etc. I'd like to think so. Revisto 07 julho 2025

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