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Digital Subscriptions > Healthy Food Guide > April 2018 > Healthy TONIGHT!

Healthy TONIGHT!

Spaghetti and meatballs, bangers and mash, veggie curry… Yes, these favourites are all lean, nutritious midweek options after a few nips and tucks in the Healthy Food Guide kitchen
Spaghetti and meatballs in pomodoro sauce

Spaghetti and meatballs in pomodoro sauce prep 15 min cook 25 min serves 4

400g lean beef mince

1tsp fennel seeds, crushed

Large pinch chilli flakes

1tsp olive oil

1 small onion, finely chopped

2 garlic cloves, finely chopped

1 carrot, grated or julienned

1 courgette, grated or julienned

400g can no added salt passata

400g can no added salt chopped tomatoes

Handful fresh basil leaves, roughly chopped, plus extra to garnish 300g wholewheat spaghetti 40g reduced-fat mature cheddar, grated, to serve

1 In a bowl, mix the mince with the fennel seeds and chilli, season with black pepper and roll into 16–20 small balls.

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!