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Digital Subscriptions > Healthy Food Guide > June 2016 > SEASONAL ways to FIVE-A-DAY


With summer getting into its stride, home-grown plump berries and juicy stoned fruits are ripe for eating. Take your pick of NECTARINES, GOOSEBERRIES and STRAWBERRIES


This smoother sibling of the peach is juicy enough now to enjoy straight from the fruit bowl – or add slices to salads and desserts.

Nutritional reasons to buy

Nectarines are a great choice for boosting vitamin C intake – just one fruit supplies 42% of our daily need for this vitamin, good intakes of which have been linked to reducing tiredness, as well as being excellent for our skin. Vitamin C also helps the body absorb iron, so adding a sliced nectarine to a bowl of wholegrain cereal that’s fortified with iron makes a nutritious start to the day. The low-calorie, high-fibre profile of nectarines makes them especially good if we’re watching our weight. Much of the fibre they contain is classed as soluble – the type that’s linked to lower blood cholesterol levels and better blood sugar control.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.
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