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Digital Subscriptions > OM Yoga Magazine > September 2017 > KEEP ON MOVING

KEEP ON MOVING

Simple walks and squats for the greater enjoyment of pregnancy, birth and babies

The inspiration for Birthlight Yoga – aimed at the greater enjoyment of pregnancy, birth and babies – comes from Peruvian rainforest communities, where Francoise Freedman, the founder of Birthlight, conducted her anthropology fieldwork for Cambridge University. With specific adaptations for posture alignment during pregnancy, birth and beyond, Birthlight perinatal yoga and rebozo practices help to promote a gentle yet efficient toning of abdominal and lower back muscles, including the pelvic floor.

Pregnancy Squats

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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