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Digital Subscriptions > OM Yoga Magazine > September 2017 > YOGA FOR BIRTHING


We read a lot about how great yoga is during pregnancy and how to use it to get back into shape afterwards…but what about for the actual birth?

Yoga can provide a woman with extra tools to use at the time of the actual birth. It can provide the mum-to-be with some extremely useful tips and techniques to help her through the whole process, so that the birth occurs as naturally, as peacefully, and as pain free as possible. The key really is in the breath and using it to create a calm mind, so that the body also relaxes enough to allow the baby to be born. If a woman keeps her focus and feels in control, especially via the use of the breath, then this can help her be as calm and relaxed as possible, and for her baby to be born into the world in the most gentle way possible. Here are some techniques that may help a woman in the birthing of her baby.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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